Chia Seed

Chia seeds are among the healthiest foods on the planet. Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare

 They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2. naturally free of gluten and non-GMO food. one of the most nutritious foods on the planet  loaded with omega-3 fatty acids., Antioxidants and various micronutrients. Almost All the Carbs-the digestible carb content is only one gram per ounce (28 grams), which is very low. one of the best sources of fiber(40%by eight)(low carb) in the world. Chia seeds are excellent source of  protein . Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.an excellent protein source especially for people who eat little or no animal products.