Almonds (Mamra)

Almonds can help to control and even lower your blood sugar levels, which can help prevent diabetes. That is due to the high magnesium levels. High blood sugar levels can cause the body to lose a lot of magnesium through urine, making those with diabetes more likely to experience a deficiency. Since almonds are so high in this valuable nutrient, they can help replenish the magnesium in people with type 2 diabetes.

Eating organic pasteurized almonds will stop you from overeating, and since they contain so many essential nutrients, you can be sure your body is still getting everything you need. Almonds are high in L-carnitine, which helps the body convert fat into energy.